Hey, I’m Sabrina.

I support adults like you who are overwhelmed by stress, burnout, or the weight of past trauma to navigate emotional challenges and reclaim your sense of peace.

My Approach

Collaborative

Together we explore the roots of your distress, develop effective coping strategies, and learn to regulate your emotions in a healthy way. My compassionate approach is tailored to your unique experiences, empowering you to break free from unhealthy patterns and move toward a brighter, more fulfilling future.

Best Practices

As a certified trauma professional, I recognize trauma's profound impact. I use best practices & research based tools to help you process & heal, fostering resilience & growth. Together, we'll create a safe space to explore your feelings, develop coping skills & empower you to move forward with confidence. Healing is possible, and I'm here to guide you every step of the way.

Empathy & Respect

I know reaching out for help can feel daunting, but it's a powerful act of self-care. You deserve support as you navigate these challenges & begin your healing journey. I’m here to listen & walk alongside you with empathy and respect. You don’t have to face this journey alone—let’s take the first step together.

  • Registered Therapeutic Counsellor

    #3412

  • Certified Trauma Professional

    #690523

  • University of British Columbia

    2024

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Get in Touch!

Schedule a free 1:1 consultation session with me to discuss your counselling or therapeutic needs.

 FAQs

  • I provide a free 15 minute phone consultation to anyone interested in working with me.

    This is a chance for us to chat and see if my therapeutic approach might help support you with your needs & goals.

  • Therapy & Counselling Fees for 2024:

    60 mins |  $135

    75 mins |  $160

    90 mins |  $185

    For anyone facing financial barriers to accessing services, a modified fee structure may be available depending on needs and my availability. To find out more information about my low cost & sliding scale spots feel free to get in touch.

  • While I certainly appreciate the unpredictability and uncertainty of life, late cancellations create a gap in my schedule which could have been used to support another person. For cancellations with less than 24 hours notice, I charge the full fee for the session. I appreciate efforts to reschedule/cancel with at least 24 hours notice, and in a true emergency will make an exception to the cancellation fees. If you have specific accessibility needs, a more flexible cancellation policy may be considered after a discussion and mutual agreements are made.

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